Core Wellness Co.
Nutrition · Movement · Everyday wellbeing

Build strength.
Find balance.
Feel like you.

Nutrition coaching and training programs to help you build sustainable habits that fit your life.

Book a discovery call Explore coaching
A practical approach. A stronger foundation.
Nutrition for everyday lifeMovement with purposeHabits that grow with you
01 / Find your starting point

Support for your
kind of strong.

Start with nutrition, focus on your training, or bring both together. Explore the coaching options and choose a direction that aligns with your goals.

01 / NOURISH

Nutrition
coaching

Build a more confident approach to everyday eating, with a focus on practical habits and consistency.

  • Everyday nutrition habits
  • Strategies for your routine
  • Support for sustainable change
Explore nutrition coaching
02 / MOVE

Training
programs

Make movement a purposeful part of your week with training that supports your strength and fitness goals.

  • A clear direction for training
  • Strength and fitness foundations
  • Consistency you can build on
Explore training programs
03 / BRING IT TOGETHER

Combined
coaching

Connect nutrition and training in one approach, so your daily habits and movement work toward the same goals.

  • Nutrition and training together
  • A connected approach to your goals
  • A foundation for long-term habits
Explore combined coaching

Find service details and pricing in the 2026 guide.

View the 2026 Pricing Guide
Allison Reed, coach at Core Wellness Co.
02 / Meet your coach

Hi, I’m Allison.

BScNCPTCrossFit Level 1 Nutrition

I’m Allison Reed, the coach behind Core Wellness Co. I offer nutrition coaching, training programs and combined coaching to support your wellbeing.

My approach centres on practical nutrition habits and purposeful movement: a foundation you can return to as your goals and routines evolve.

Let’s find your starting point
The approach / 01

Start where you are.

Begin with your current routine, your priorities and the goals that matter to you.

The approach / 02

Keep it practical.

Focus on manageable actions that can become part of everyday life.

The approach / 03

Build a foundation.

Develop the habits and confidence to support your nutrition and movement over time.

Resources / Simple · Practical · Personal

A little knowledge.
A stronger foundation.

Explore these nutrition information sheets at your own pace. Practical references for everyday food choices, available to read right here.

01 / Everyday nutrition

Quick protein guide

Approximate protein in everyday foods, with serving sizes you can use as a reference.

Read the guide 02 / Protein foundations

Complete vs. incomplete proteins

Understand essential amino acids, protein quality and what to look for on food labels.

Read the guide 03 / Fuel & fibre

Carbohydrate quick guide

Explore common carbohydrate sources, portion estimates and fibre at a glance.

Read the guide 04 / The bigger picture

Understanding your macros

What protein, carbohydrates and fats do, and how they work together to support your goals.

Read the guide

General nutrition education. Individual needs vary; these guides do not replace advice from a registered dietitian or physician.

03 / Your next chapter

A small first step.
A stronger foundation.

Ready to explore nutrition coaching, training or both? Book a discovery call to discuss your goals and which option may be a good fit.

Book a discovery call

Booking opens in a new tab through Google Calendar.